{"id":129,"date":"2020-06-25T05:00:20","date_gmt":"2020-06-25T10:00:20","guid":{"rendered":"https:\/2020\/06\/25\/4-yoga-y-la-importancia-de-la-respiracion-con-cynthia-landa\/"},"modified":"2020-06-25T05:00:20","modified_gmt":"2020-06-25T10:00:20","slug":"4-yoga-y-la-importancia-de-la-respiracion-con-cynthia-landa","status":"publish","type":"post","link":"https:\/\/futbholistico.com\/?p=129","title":{"rendered":"4. Yoga y la importancia de la respiraci\u00f3n con Cynthia Landa"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/futbholistico\/embed\/episodes\/4--Yoga-y-la-importancia-de-la-respiracin-con-Cynthia-Landa-efpo5i\" height=\"180px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%; height:180px;\"><\/iframe>Toma un momento para darte cuenta de tu respiraci\u00f3n. \u00bfC\u00f3mo la sientes en este momento? Vivimos en una era en donde todo es r\u00e1pido y al instante y nos tomamos pocos momentos para hacer este check in con nosotros mismos. En este episodio, hablamos de esto y otros temas sobre el yoga y la respiraci\u00f3n con la experta y co-fundadora de Sadhak Yoga Institute, Cynthia Landa. Hablamos de qu\u00e9 es el yoga, porque es importante saber respirar bien, la importancia de esto en un deportista y como puedes aplicar algunas t\u00e9cnicas en tu vida. Si\u00e9ntate, disfruta y respira escuchando esta interesante pl\u00e1tica que tuve con Cynthia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toma un momento para darte cuenta de tu respiraci\u00f3n. \u00bfC\u00f3mo la sientes en este momento? Vivimos en una era en donde todo es r\u00e1pido y al instante y nos tomamos pocos momentos para hacer este check in con nosotros mismos. En este episodio, hablamos de esto y otros temas sobre el yoga y la respiraci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4. 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