{"id":127,"date":"2020-07-09T05:00:52","date_gmt":"2020-07-09T10:00:52","guid":{"rendered":"https:\/2020\/07\/09\/6-alimentacion-consciente-con-ana-bardaji\/"},"modified":"2020-07-09T05:00:52","modified_gmt":"2020-07-09T10:00:52","slug":"6-alimentacion-consciente-con-ana-bardaji","status":"publish","type":"post","link":"https:\/\/futbholistico.com\/?p=127","title":{"rendered":"6. Alimentaci\u00f3n consciente con Ana Bardaj\u00ed"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/futbholistico\/embed\/episodes\/6--Alimentacin-consciente-con-Ana-Bardaj-egg9vd\" height=\"180px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%; height:180px;\"><\/iframe>\u201cPiensa lo que comes. \u00bfT\u00fa sabes qu\u00e9 es lo que te est\u00e1s llevando a la boca?\u201d <\/p>\n<p>Mi invitada de hoy es Ana Bardaj\u00ed para hablar de un tema muy importante para el bienestar: la alimentaci\u00f3n. Ella es due\u00f1a y chef de Siete Semillas, un restaurante de comida ecol\u00f3gica en M\u00e1laga, Espa\u00f1a. Lo encontr\u00e9 mientras jugaba en Espa\u00f1a y se convirti\u00f3 en uno de mis restaurantes favoritos porque cada vez que com\u00eda ah\u00ed, sal\u00eda con una energ\u00eda incre\u00edble por la comida de calidad. Ana nos cuenta qu\u00e9 es la alimentaci\u00f3n consciente, tips de qu\u00e9 hacer, c\u00f3mo empezar y c\u00f3mo le puede ayudar a cualquier persona, sea deportista o no.<\/p>\n<p>Disfruta el episodio, as\u00ed como yo disfrut\u00e9 y aprend\u00ed de esta gran amiga y persona. <\/p>\n<p>No olvides suscribirte en tu plataforma favorita y dejar tu comentario. Disponible en Spotify, YouTube y Apple Podcasts.<\/p>\n<p>S\u00edgueme en redes sociales<br \/>\nIg: ngomezjunco<br \/>\nTwitter: ngomezjunco<br \/>\nFacebook: \/ngomezjunco<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cPiensa lo que comes. \u00bfT\u00fa sabes qu\u00e9 es lo que te est\u00e1s llevando a la boca?\u201d Mi invitada de hoy es Ana Bardaj\u00ed para hablar de un tema muy importante para el bienestar: la alimentaci\u00f3n. Ella es due\u00f1a y chef de Siete Semillas, un restaurante de comida ecol\u00f3gica en M\u00e1laga, Espa\u00f1a. Lo encontr\u00e9 mientras jugaba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6. Alimentaci\u00f3n consciente con Ana Bardaj\u00ed - FUTBHOL\u00cdSTICO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/futbholistico.com\/?p=127\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6. 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