{"id":117,"date":"2020-11-26T06:00:28","date_gmt":"2020-11-26T12:00:28","guid":{"rendered":"https:\/2020\/11\/26\/16-mejora-tu-vida-a-traves-de-la-salud-integrativa-con-monica-fores\/"},"modified":"2020-11-26T06:00:28","modified_gmt":"2020-11-26T12:00:28","slug":"16-mejora-tu-vida-a-traves-de-la-salud-integrativa-con-monica-fores","status":"publish","type":"post","link":"https:\/\/futbholistico.com\/?p=117","title":{"rendered":"16. Mejora tu vida a trav\u00e9s de la salud integrativa con M\u00f3nica Fores"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/futbholistico\/embed\/episodes\/16--Mejora-tu-vida-a-travs-de-la-salud-integrativa-con-Mnica-Fores-emvu6o\" height=\"180px\" width=\"100%\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%; height:180px;\"><\/iframe>\u201cTomas medicina despu\u00e9s de tener algo mal en el cuerpo. Lo que me gusta mucho de la medicina integrativa es que haces cosas para prevenir enfermedades, no para resolver enfermedades despu\u00e9s de tenerlas.\u201d<\/p>\n<p>En este episodio, hablo con M\u00f3nica Flores, futbolista profesional, sobre la salud integrativa y c\u00f3mo mejorar tu vida a trav\u00e9s de peque\u00f1os cambios en h\u00e1bitos. Hablamos de qu\u00e9 se trata la salud integrativa, cu\u00e1les son sus componentes y nos da tips de qu\u00e9 modificaciones puedes hacer en tu d\u00eda a d\u00eda que producen grandes cambios. Moni nos platica c\u00f3mo empez\u00f3 en esta \u00e1rea, cambiando su carrera de medicina por una carrera m\u00e1s hol\u00edstica en la salud integrativa y de c\u00f3mo ha empezado un proyecto llamado \u00a8Mi Healthy Vida\u00a8 con el objetivo de ayudar a personas a mejorar su vida bajo esta filosof\u00eda.<\/p>\n<p>Disfrut\u00e9 grabar esta conversaci\u00f3n con Moni, despu\u00e9s de a\u00f1os de compartir ideas similares y hablar de este tema en muchas ocasiones. Ahora lo compartimos en este podcast. Espero que disfrutes esta conversaci\u00f3n y puedas aplicar alg\u00fan peque\u00f1o cambio para cambiar en grande tu vida. <\/p>\n<p>Deja tus comentarios sobre el episodio y no te olvides de seguir el podcast en tu plataforma favorita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cTomas medicina despu\u00e9s de tener algo mal en el cuerpo. Lo que me gusta mucho de la medicina integrativa es que haces cosas para prevenir enfermedades, no para resolver enfermedades despu\u00e9s de tenerlas.\u201d En este episodio, hablo con M\u00f3nica Flores, futbolista profesional, sobre la salud integrativa y c\u00f3mo mejorar tu vida a trav\u00e9s de peque\u00f1os [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>16. 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